1. Kashmiri walnut kernel act as the memory booster
2. It helps in weight loss.
3. Kashmiri kernels are good for your hair as it strengthens the hair and gives the natural shine
4. It’s a boon for the sexual health both in male and female.
5. Kashmiri walnut kernel is loaded with high-quality proteins which are a good substitute for meat.
6. If walnut kernels are consumed regularly, It decreases the risk of gallstones.
7. Antioxidants present in walnuts are much more than the ones present in vitamin E.
8. Research shows that eating 7 walnuts a day gives you optimum health.
Storing of Kashmiri walnut kernels properly is very important as compared to whole walnuts.
Once the Kashmiri walnut kernel packet is opened, make sure that you store it in an airtight container and
keep the same in a dry and cool place. You can store it in the refrigerator to enhance the shelf life.
In today’s busy life people tend to choose kernels over the whole walnuts as the kernels are ready to be eaten
and save time, unlike whole walnuts. Whichever variety you choose, be assured of the health benefits which
these wonder nuts are going to provide you.
Enjoy health in each bite with these nuts loaded with essential nutrients.
