JB SPL Kodo Millet, 250 gm

Kodo millet scientifically knows as Paspalum scrobiculatum, is an annual grain that is grown in primarily in India, but also in the Philippines, Indonesia, Vietnam, Thailand, and in West Africa where it originates. Kodo is a popular fast or upvas food in some parts of India. The millet is certainly superior to rice, gluten-free and rich in fiber, vitamins, and minerals. Kodo millet is a good substitute for rice or wheat. Protein, fiber, and mineral content are much higher than the major cereals like rice. It can be cooked just like rice or ground into flour. It provides balanced nutrition, unlike polished white rice. Listed below are some of the popular health benefits of Kodo Millet