JB SPL BrownTop Millet, 250 gm

Browntop millet is a warm-season annual grass that is a heavy seed producer. This millet seed is grown in a variety of soils and climates. Millets are nutritious, non-glutinous (non-sticky), and are not acid-forming foods, thus making them very easy to digest. ÒMillets are low in carbohydrates and take longer to digest. That's why the breakdown of glucose is slower. ÒCompared to white rice or wheat, millets are high on fiber and control blood sugar and cholesterol levels. Idli, dosa, or chapatti are easily digested and, there will be excessive insulin secretion leading to weight gain. With millets, you eat slow and consume less because of the fiber content.